Yen Cabag | pickleballoasis.com https://pickleballoasis.com The best Pickleball tips, advice, and information Fri, 27 Nov 2020 16:54:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.7 8 Pickleball Doubles Strategy Videos https://pickleballoasis.com/8-pickleball-doubles-strategy-videos/ https://pickleballoasis.com/8-pickleball-doubles-strategy-videos/#respond Thu, 26 Nov 2020 11:38:00 +0000 https://pickleballoasis.com/?p=149 It’s one thing to learn how to play pickleball, but it’s quite another to learn the strategies for playing doubles—and winning! After all, you need to know how to position yourself on the court for optimum results, how to select shots, and many other decisions you need to make on the fly.

In addition to practicing your game consistently, learning from the pros is a non-negotiable. Thankfully, many of these pros are willing to share their knowledge by creating very helpful videos to help you improve.

Best Doubles Pickleball Videos to Improve Your Game:

To help you improve your strategy for playing pickleball doubles, we have compiled a few videos for you: 

Doubles Pickleball Strategy 101: How to Play Smart Pickleball, Ten Tips

Joe Baker, co-author of the book How to Play Pickleball: The Complete Guide from A to Z gives his top ten tips, such as those on court positioning and shot selection, to help you play smart pickleball. 

Doubles Pickleball Strategy 103: Don’t Hit Out Balls, Six Easy Rules 

In this video, Joe Baker teaches you how to stop hitting out balls, an important skill for playing an effecive doubles game. 

Doubles Pickleball Strategy 104: How to Achieve Pinpoint Placement Accuracy 

This video is based on the book How to Play Pickleball: The Complete Guide from A to Z by Coach Mo and Joe Baker, and teaches you how to get the ball to go exactly where you want it to go, a priceless skill when playing doubles.

Doubles Pickleball Strategy & Creating Offense with the “Step Back” Dink (Advanced)

This video comes to us from PrimeTime Pickleball, and shows you an effective technique that pros use but may not be widely known. 

Doubles Pickleball Strategy: How to Avoid Unforced Errors and Getting Attacked When Dinking 

PrimeTime Pickleball brings us this video to show you how to make the right shot choice at the net, and helps you understand the importance of having smart pickleball strategy especially in the non volley zone. 

Doubles Pickleball Strategy 106: Return and Serve Like a Pro 

Joe Baker brings us up a notch in this video on how to serve and return shots in doubles pickleball exactly like how the pros do it. 

Advanced Doubles Pickleball – Helle Sparre Clinic – Pickleball Diary #22

This half-hour video by Coach David will teach you the basics of playing doubles pickleball all the way to playing your first tournament.

Doubles Pickleball Strategy 107: Six Steps to Improve Your Backhand Capability and Power 

This video by Joe Baker will help you put more power into your backhand, an important skill for mastering doubles pickleball.

 

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Best Pickleball Paddles https://pickleballoasis.com/best-pickleball-paddles/ https://pickleballoasis.com/best-pickleball-paddles/#respond Tue, 24 Nov 2020 16:34:59 +0000 https://pickleballoasis.com/?p=63 If you’re looking for the best pickleball paddles to up your game, look no further! In this post, we will be sharing tips for choosing your next paddle, as well as a list of some of the best graphite and composite pickleball paddles you can choose from. 

Pickleball is a game that demands your utmost hand-eye coordination. Because it requires a high level of skill, it does not depend as much on the quality of your equipment. But, that’s not to say it won’t add an extra edge: in terms of pickleball paddles, the higher quality ones will definitely be several notches better than the $4 one you can pick up at Walmart. 

Best Pickleball Paddles You Can Choose From 

1. TOPP Reacher Graphite Blade 

  • Length – 16″ (Blade)
  • Handle Length – 4 3/4″
  • Weight – 7.6oz – 8.2oz
  • Surface: Graphite
  • Core Material: Polypropylene
  • Price: $104.99

This slightly higher-priced pickleball racquet boasts of being lightweight and having an elongated body. This makes it easier for you to make otherwise hard-to-hit shots. Its graphite build also means that the paddle is quiet but very responsive, which can give you a satisfying game. 

2. HEAD Radical Elite Pickleball Paddle 

  • Length: 408 mm / 16 in
  • Handle Length: 5″
  • Weight: 8.0 to 8.3 oz
  • Surface: Fiberglass
  • Core Material: Polymer Honeycomb
  • Price: $59.95

This paddle is lightweight, has a nice grip, and boasts of a lot of snap and shot accuracy. Players who use this attest to being able to “feel” what went wrong when a shot fails. They’ve also observed that they don’t need to swing too much with this paddle. 

However, because it’s not as expensive as other top-of-the-line paddles, some users have found that it can wear out fairly quickly. Then again, that may be understandable, because the price point is reasonable for a beginner paddle. 

3. Paddletek Tempest Wave Pro

  • Length: 15 7/8″
  • Handle Length: 5 1/4″
  • Weight: 7.6 – 8.0 oz
  • Surface: Textured Graphite
  • Core Material: Advanced High Grade Graphite Polymer Composite Honeycomb
  • Price: $159.99

First off, this paddle is not for the faint-of-heart when it comes to spending. One of the most expensive pickleball paddles on the market, this boasts of an excellent build with its lightweight graphite body. 

It’s made even better by a hyper-responsive Propylene core with virtually no dead spots. That means you can hit a pickleball ball on any part of the paddle and be sure to have an acceptable result—provided you direct it where you want, of course! This paddle also comes with a perforated grip that makes it breathable but comfortable. 

Unfortunately, it tends to make a high-pitched sound upon impact, so you might want to think about whether you can stand what might eventually sound almost grating. Still, that’s a small price to pay for a great game, right? 

4. Onix Z5 Graphite Paddle 

  • Length: 15 1/2”
  • Handle Length: 5″
  • Weight: 7.5 to 8.2 ounces
  • Surface: Graphite
  • Core Material: Nomex honeycomb
  • Price: $159.99

This paddle is a great choice both by beginners just starting to play pickleball, as well as pros. One of the users’ favorite features for this paddle is its weight, being light enought to be easy to use but also weighty enough to deliver smashes. It also boasts of a wide hitting area, giving you greater control, even over spins, dinks, and smash shots.

Some users found it a bit loud. But, being priced under $100 makes it an affordable paddle to add to your collection. 

5. Paddletek Bantam TS-5 Pickleball Paddle

  • Length: 15-1/2”
  • Handle Length: 5″
  • Weight: 7.0 to 7.5 ounces
  • Surface: Fiberglass
  • Core Material: Polymer Honeycomb
  • Price: $99.99

This paddle comes with a good weight, shape, and control, letting you play with accuracy. Players attest to its being crisp and powerful in delivery. It boasts of a great grip, a generous sweet spot, and is also very responsive. 

However, some players have reported issues with the edge peeling off after a relatively short time. If this is no problem for you, then this is a good paddle to go for. 

6. Selkrik Vanguard Hybrid S2 Pickleball Paddle

  • Length: 15 3/4”
  • Handle Length: 4 3/4”
  • Weight: 7.8 – 8.3 oz
  • Surface: QuadCarbon (cross-weave carbon fiber)
  • Core Material: X5 Polymer honeycomb
  • Price: $199.99

This paddle features a broad face that you can maximize for touch, power, and pop. With its carbon fiber surface, unique edge-guard, and a Geo grip, you can play a more consistent game.

7. Engage Elite Pro Blade Pickleball Paddle

  • Length: 17″
  • Handle Length: 5″
  • Weight Range (LITE): 7.5-7.8 ounces
  • Weight Range (Standard): 7.9-8.3 ounces
  • Surface: Fiberglass with Proprietary “chemical bond”
  • Core Material: Polymer Honeycomb
  • Price: $129.99

The good length of this paddle will let you reach otherwise difficult shots and create more head speed, resulting in greater power. It also boasts of a sensitive face that lets you hit your pickleballs with ease. It also lets you give your shots spin, and is best for more aggressive players.

8. Prince Quantum Pro Pickleball Paddle

  • Length: 16-3/8 inches
  • Handle Length: 6″
  • Weight: 7.4-7.8 ounces
  • Surface: Textured UV coated fiberglass
  • Core: Progressive Core Technology
  • Core Material: Polymer Honeycomb
  • Price: $128.99

The Quantum Pro Pickleball Paddle boasts of a highly reactive core, and its length gives you more reach. The added momentum will also let you make powerful shots. The longer handle also lets you do double-handed backhands and have more extension when you reach across the court.

9. GAMMA Compass Graphite Pickleball Paddle

  • Length: 16 5/8”
  • Handle Length: 4 3/4″
  • Weight: 7.9-8.4 ounces
  • Surface: Textured Graphite
  • Core Material: NeuCore Poly Core
  • Price: $139.99

The Compass Graphite Paddle will let you have a longer and more versatile reach. The thicker core will also give you good power while feeling gentle upon impact. The textured graphite face also makes it easier for you to add spin to your shots.

10. Onix Evoke Premier Composite Paddle

  • Length: 16″
  • Handle Length: 5″
  • Lightweight Range: 7.5-7.8 ounce
  • Standard Weight Range: 7.8-8.2 ounce
  • Heavyweight Range: 8.2-8.5 ounceSurface: DF Composite (fiberglass)
  • Core Material: Polypropylene
  • Price: $149.99

You can choose your Evoke Premier Composite Paddle in lightweight (7.5 – 7.8 oz), standard weight (7.8 – 8.2 oz), and heavyweight (8.2 – 8.5 oz). This choice of weights helps you choose between more speed or extra power. The face shape lets your reach longer while also helping you improve the power in your shots.

Choosing the Best Pickleball Paddles 

Consider the features that are most important to you. Do you have a preferred weight? What kind of grip or build are you most comfortable with? If you are a beginner, you might want to listen to recommendations from experts. But if you have been playing a while, listen to your body and how a paddle feels when you play. Also, weigh these features against the budget you have for your next racquet. 

In the end, the best pickkleball paddle is the one that you can play your best game in!

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Nested Naturals Super Greens Powder Review https://pickleballoasis.com/nested-naturals-super-greens-powder-review/ https://pickleballoasis.com/nested-naturals-super-greens-powder-review/#respond Tue, 24 Nov 2020 11:38:38 +0000 https://pickleballoasis.com/?p=130 If you’re really serious about improving in a sport like pickleball, nothing beats an entire overhaul of your lifestyle. You can’t just keep practicing your dinks and slams without making sure your body is getting its optimal nutrition!

In order to increase your daily dose of essential vitamins and minerals, you have the option of finding a vitamin and mineral supplement, or opt for products like the Nested Natural Super Greens Powder. In this review, we will take a look at that product in detail. 

What Is Nested Naturals Super Greens? 

Nested Naturals was founded by Jeremy Sherk, a certified health nut, entrepreneur, speaker, and world traveler, back in 2013 with a mission to “empower people through nature to rise to their highest potential.” 

Super Greens is a 100% natural green drink made from numerous fruits and vegetables, in a ready-to-drink powder that you can use to fill any nutritional gaps you may have in your diet. It comes in Original and Chocolate flavors. 

Its formula contains over 40 green superfood ingredients, sourced from over 10 countries around the world. It also boasts 1,000mg spirulina and 300mg chlorella, which is a great source of antioxidants, protein, and fiber. 

Because the product contains herbs and algae that are native to international regions but may not be available in the US, the company opted to use these natural, whole-food components sourced abroad instead of using synthetically-produced ingredients made in the US. 

With its USDA Certified Organic seal, you can be sure that all the raw materials and their suppliers have also achieved their organic certification in compliance with US Agricultural Standards. 

Benefits of Nested Naturals Super Greens 

This all-natural supergreen drink has the following blends: 

Alkalizing Blend 

Alkalizing is believed to help prevent the damage that free radicals do on your body. To give you this benefit, Nested Naturals Super Greens includes ingredients like wheat grass, barley grass, alfalfa grass, spirulina, spinach, chlorella, broccoli, collard green, and parsley.

Fiber Blend

Fiber helps improve your digestion by promoting regular bowel movements, removing toxins, and supporting weight loss. To give you the fiber you need, Super Greens also contains powders from barley grass, rice bran, apple, and Jerusalem artcihoke.

Immunity Blend 

A healthy immune system is our first defense against diseases. Super Greens contains the following ingredients to boost your immune system: acai, acerola, beetroot, blueberry, carrot powder, echinacea, eleuthero, green tea, gingko leaf, luo han guo, milk thistle, and raspberry.  

Probiotic Blend 

Probiotics help improve the gastrointestinal tract, and Super Greens has an abundance of them, including lactobacillus gasseri, bifidobacterium longum, and bifidobacterium bifidum. 

Enzyme Blend 

Digestive enzymes also aid digestion. The Enzyme Blend of Super Greens contains the following enzymes: amylase, cellulase, lactase, lipase, and protease. 

To summarize the benefits of Nested Naturals Super Greens: 

  • Improves energy levels 
  • Helps you detoxify in a healthy way
  • Strengthens immune system 
  • Boosts brain function
  • Improves overall digestive health 

Nested Naturals Super Greens Powder Review 

Of course, the best way to find out if a product does what it claims is to ask actual people who have tried it. 

Convenience

One of the greatest hindrances to eating healthy is the time it takes to prepare healthy food. The good thing about Super Greens is that all you need to do is scoop out the amount you need and stir it into your water, juice, or smoothie. Of course, the company recommends using a shaker bottle or blender for more thorough mixing, but it’s completely optional. This means that you can easily down a glass of super greens before heading off for your pickleball game.

Taste 

In terms of taste, the general feedback is that the product tastes good, without an overpowering flavor. The closest description is that it tastes like spinach, making it a great addition to your smoothies. Others like to add a little orange juice to the drink. 

If you intend to take it on its own though, the best description of its taste is that it’s a little “earthy,” similar to matcha or whole grain cereal minus the sugar. If you are not used to the taste of green tea, this may take some getting used to. Alternatively, you can always mix it in with your other drinks, such as smoothies and juices, or even to a bowl of oatmeal. 

Energy Boost 

Some customers who have been using Super Greens notice that, on days that they don’t take the drink, they tend to feel sluggish. When they take it again, they feel energized. Others have noted that the energy boost it offers reduces their need for caffeine, which is a definite plus. This makes it a good option for a pick-me-up right before a pickleball game, or even before your practice sessions.

Of course, because it’s found to boost energy, be careful about consuming it too close to your bedtime or you might find yourself too wide awake to fall asleep!  

Digestion Improvement 

The Super Greens powder is also found to help in digestion, thanks to its probiotics and digestive enzyme. One observation that customers made is that they no longer struggle with constipation, and they also feel less bloated. 

Possible Side Effects 

The good news is that Nested Naturals Super Greens does not contain any of the following well-known allergens: 

  • no wheat
  • no gluten
  • no GMO
  • no soy, dairy, egg
  • no fish
  • no nuts or tree nuts 
  • no corn
  • no yeast
  • no shellfish 

But, if it’s your first time using greens or superfoods, take note of the following: 

  • Gastrointestinal adjustments: Adding a fair amount of dietary fiber to your diet may initially cause an upset stomach. 
  • Vitamin K and blood thinning medication: If you are taking blood thinners, consult your doctor, as this product contains vitamin K from leafy vegetables like spinach and kale.
  • Temporary bloated feeling: Increasing your probiotics dramatically may also cause a temporary rise in bloating and gas. But this should subside over time. 

Adding Super Greens to Your Daily Diet 

We’ve found that the Nested Naturals Super Greens Powder is one of the most naturally-sourced products in the market. If you are looking to improve your nutritional intake, consider adding this to your daily smoothie, cereal, or fruit juice. 

However, remember that simply adding a super green powder to your daily diet is a good start, but you can do more by making a holistic change in your lifestyle by eating a healthy, balanced diet, exercising (including regular pickleball), getting enough rest, and learning to manage stress. 

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8 of the Best Pickleball Books to Help You Improve Your Game https://pickleballoasis.com/best-pickleball-books/ https://pickleballoasis.com/best-pickleball-books/#respond Wed, 11 Nov 2020 22:52:00 +0000 https://pickleballoasis.com/?p=83 Improving your game usually involves putting in hours of dedicated and consistent practice. But knowledge forms a foundation for the skill you need to develop, so books about pickleball can definitely play a role in helping you improve! 

Although a book clearly won’t give you as much value as private pickleball lessons with a professional coach, or even replace the importance of many hours of intentional practice, spending your time off the court on learning strategies and tips from a trusted author will give a boost to your training. 

To make things better, you can even opt for the audiobook version of some of these books, so you can actually learn things while multitasking. How’s that for convenience? 

Here are some of our top picks of the best pickleball books depending on your skill level: 

Best Beginner Pickleball Books

The best pickleball books for beginners are those that cover the fundamentals of the game, such as the rules, scoring, and some of the easiest tactics.

1. Pickleball Fundamentals by USA Pickleball Association and Mary Littlewood

The first book that the USA Pickleball Association co-wrote and endorses, this will help you learn the basics of pickleball so you can get on the court soonest. It will teach you the proper execution of the essential tactics and skills the sport requires. You will learn all the shots (serve and return, groundstroke, lob, dink, drop, and overhead smash) that will help you form a solid technique from the getgo. 

The book contains over 40 drills and actvities to help you learn and improve your performance. It also includes tactics for different scenarios, as well as strategies for singles and doubles. 

2. How to Play Pickleball: The Complete Guide from A to Z by Joe Baker and Coach Mo 

Joe Baker is a mechanical engineer by trade, but his pickleball videos have been hailed as some of the best around the world. In this collaboration with Coach Mo, known for training national tournament players, photographs, diagrams, and detailed explanations will surely be a great value add-on to your pickleball knowledge. 

Starting with basic rules, this book then works its way through to more advanced strategies, such as shot selection that players can use at competitions. 

3. The Pickleball Bible by Dr. Rick Lambson and Tim Finger 

This short book is a great way to learn about pickleball, as it gives you the basic guidelines you need to start. It starts with the rules of the game, and then goes right into fundamental skills you need, such as how to serve, lobs, ground shots, and others. 

But it’s not just a book for beginners. When you reach halfway into the book, it teaches you strategies that professional players use, and then includes a chapter called “Mental Game,” which drills your mind into figuring out how to respond to stressful situations in a game. 

4. The Art of Pickleball by Gale Leach 

Written by children’s adventure book author Gale Leach, this 216-page book explains the very basic aspects of pickleball, such as the gear you need to play it, all the way up to the strategies that professional players use. 

This is a great book for both beginners and advanced players, thanks to its conversational and engaging style. Another advantage is that the book also includes chapters that deal with the mental aspect of pickleball. 

Best Pickleball Mindset Books  

Some pickleball books focus on explaining the mental facet of playing pickleball: after all, part of the fun in sports like this is being able to outwit your opponent. Strengthening your self-confidence and being fully immersed in the game are also two nonnegotiables for playing competitively and entering—and even winning—pickleball tournaments. 

5. Mind Game by Neil Schulenburg 

Written by a psychotherapist and a passionate pickleball player, this book lets you develop the discipline you need for playing a great game of pickleball. It includes lessons on perception, and how to treat victories and even coping with defeat. 

The book includes chapters that delve into the psychology behind the game, such as the mental processing and key brain functions needed for the game. 

6. The Pickleball Mental Edge by Stacie Townsend

This book that compiles learnings from pros in pickleball will help you learn eight key mental learnings you need to improve your game. It uses short anecdotes to share its powerful message, and also making the learnings easy to remember. 

Best Pickleball Strategy Books 

Lastly, some pickleball books focus on the strategy, explaining in detail the actions you take on the pickleball field. This covers topics such as shot selection, the return of serve, whether to dink or not, and third shot strategy, among others. 

7. At the Line: The Winning Doubles Pickleball Strategy by Joe Baker 

Despite being a mechanical engineer by profession, author Joe Baker is well known around the world for his pickleball strategy videos. This book will teach you various strategies for singles and doubles games. 

Although a player of any skill level can learn from this book, it focuses more on strategies involving communication and teamwork between doubles. The great thing about this book is that it is highly interactive, with quizzes at the end of every chapter, making sure you fully understand what you’ve read. 

8. Smart Pickleball by Prem Carnot and Wendy Garrido 

Written by “The Pickleball Guru” Prem Carnot and Wendy Garrido, this book aimed at helping beginners and intermediate pickleball players features 166 pages of diagrams in full color showing different pickleball strategies and situations. Advanced players can also benefit from the book by retaking early steps if they skipped or forgot anything. 

The book also contains a full explanation of the 3rd shot drop, using a whole section to teach you how to use it effectively. 

Pickleball Books 

Increasing your knowledge of pickleball, such as principles and mind-setting, will go a long way to help you improve your game. But remember, nothing can replace the power of purposeful practice. Take all that you learn from these books and take time  to practice them on court, and you will be on your way to be a much better pickleball player for sure! 

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