If you’re really serious about improving in a sport like pickleball, nothing beats an entire overhaul of your lifestyle. You can’t just keep practicing your dinks and slams without making sure your body is getting its optimal nutrition!
In order to increase your daily dose of essential vitamins and minerals, you have the option of finding a vitamin and mineral supplement, or opt for products like the Nested Natural Super Greens Powder. In this review, we will take a look at that product in detail.
What Is Nested Naturals Super Greens?
Nested Naturals was founded by Jeremy Sherk, a certified health nut, entrepreneur, speaker, and world traveler, back in 2013 with a mission to “empower people through nature to rise to their highest potential.”
Super Greens is a 100% natural green drink made from numerous fruits and vegetables, in a ready-to-drink powder that you can use to fill any nutritional gaps you may have in your diet. It comes in Original and Chocolate flavors.
Its formula contains over 40 green superfood ingredients, sourced from over 10 countries around the world. It also boasts 1,000mg spirulina and 300mg chlorella, which is a great source of antioxidants, protein, and fiber.
Because the product contains herbs and algae that are native to international regions but may not be available in the US, the company opted to use these natural, whole-food components sourced abroad instead of using synthetically-produced ingredients made in the US.
With its USDA Certified Organic seal, you can be sure that all the raw materials and their suppliers have also achieved their organic certification in compliance with US Agricultural Standards.
Benefits of Nested Naturals Super Greens
This all-natural supergreen drink has the following blends:
Alkalizing is believed to help prevent the damage that free radicals do on your body. To give you this benefit, Nested Naturals Super Greens includes ingredients like wheat grass, barley grass, alfalfa grass, spirulina, spinach, chlorella, broccoli, collard green, and parsley.
Fiber helps improve your digestion by promoting regular bowel movements, removing toxins, and supporting weight loss. To give you the fiber you need, Super Greens also contains powders from barley grass, rice bran, apple, and Jerusalem artcihoke.
A healthy immune system is our first defense against diseases. Super Greens contains the following ingredients to boost your immune system: acai, acerola, beetroot, blueberry, carrot powder, echinacea, eleuthero, green tea, gingko leaf, luo han guo, milk thistle, and raspberry.
Probiotics help improve the gastrointestinal tract, and Super Greens has an abundance of them, including lactobacillus gasseri, bifidobacterium longum, and bifidobacterium bifidum.
Digestive enzymes also aid digestion. The Enzyme Blend of Super Greens contains the following enzymes: amylase, cellulase, lactase, lipase, and protease.
To summarize the benefits of Nested Naturals Super Greens:
- Improves energy levels
- Helps you detoxify in a healthy way
- Strengthens immune system
- Boosts brain function
- Improves overall digestive health
Nested Naturals Super Greens Powder Review
Of course, the best way to find out if a product does what it claims is to ask actual people who have tried it.
One of the greatest hindrances to eating healthy is the time it takes to prepare healthy food. The good thing about Super Greens is that all you need to do is scoop out the amount you need and stir it into your water, juice, or smoothie. Of course, the company recommends using a shaker bottle or blender for more thorough mixing, but it’s completely optional. This means that you can easily down a glass of super greens before heading off for your pickleball game.
In terms of taste, the general feedback is that the product tastes good, without an overpowering flavor. The closest description is that it tastes like spinach, making it a great addition to your smoothies. Others like to add a little orange juice to the drink.
If you intend to take it on its own though, the best description of its taste is that it’s a little “earthy,” similar to matcha or whole grain cereal minus the sugar. If you are not used to the taste of green tea, this may take some getting used to. Alternatively, you can always mix it in with your other drinks, such as smoothies and juices, or even to a bowl of oatmeal.
Some customers who have been using Super Greens notice that, on days that they don’t take the drink, they tend to feel sluggish. When they take it again, they feel energized. Others have noted that the energy boost it offers reduces their need for caffeine, which is a definite plus. This makes it a good option for a pick-me-up right before a pickleball game, or even before your practice sessions.
Of course, because it’s found to boost energy, be careful about consuming it too close to your bedtime or you might find yourself too wide awake to fall asleep!
The Super Greens powder is also found to help in digestion, thanks to its probiotics and digestive enzyme. One observation that customers made is that they no longer struggle with constipation, and they also feel less bloated.
Possible Side Effects
The good news is that Nested Naturals Super Greens does not contain any of the following well-known allergens:
- no wheat
- no gluten
- no GMO
- no soy, dairy, egg
- no fish
- no nuts or tree nuts
- no corn
- no yeast
- no shellfish
But, if it’s your first time using greens or superfoods, take note of the following:
- Gastrointestinal adjustments: Adding a fair amount of dietary fiber to your diet may initially cause an upset stomach.
- Vitamin K and blood thinning medication: If you are taking blood thinners, consult your doctor, as this product contains vitamin K from leafy vegetables like spinach and kale.
- Temporary bloated feeling: Increasing your probiotics dramatically may also cause a temporary rise in bloating and gas. But this should subside over time.
Adding Super Greens to Your Daily Diet
We’ve found that the Nested Naturals Super Greens Powder is one of the most naturally-sourced products in the market. If you are looking to improve your nutritional intake, consider adding this to your daily smoothie, cereal, or fruit juice.
However, remember that simply adding a super green powder to your daily diet is a good start, but you can do more by making a holistic change in your lifestyle by eating a healthy, balanced diet, exercising (including regular pickleball), getting enough rest, and learning to manage stress.